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I won’t say it’s always an easy exercise. Looking back can sometimes be a painful experience. At times it reminds us of experiences and...

Be Clear When Setting Your Fitness Goals Instead of saying to yourself, “I’d like to get healthy next year.”, try to visualize what does...

2020 has had us stressed out! Let’s face it. 2020 has been an incredibly hard year. We have faced all sorts of challenges: job...

Meet our client Isa Smashey. Isa has been practicing Pilates regularly at Vero Pilates since 2013 and has no intentions of stopping any...

The value of routines Our lives are made up of routines. We have work routines, school routines, meal routines, coffee routines, social...

When was the last time you did this? “I’ll start on Monday.” “I’ll start once it’s sunnier.” “I’ll start once it’s cooler.” “I’ll start...

How often do you practice Pilates weekly? As often as I can! I began taking two classes per week with Sabine & soon added a third. I’ve...

Today I want to share some personal thoughts on the value of perseverance and persistence in overcoming our challenges. I took this...

Most people have a favorite coffee shop, nail salon, hair salon, and mechanic. What are the factors that makes us pick one place for a...

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The matter of mental health As we wrap up month six of the COVID pandemic, we are all feeling strained and stressed to the maximum. We...

Over the years as an instructor and as a studio owner I have had many conversations with individuals who hesitate to think that Pilates...

We’ve all been there. Sunday we’re planning for and thinking about the week ahead and we have a million ideas of what we want to...

It’s important to feel heard in your Pilates community From the moment you get in touch with us, my goal is that you feel warmly...

Pilates can help you experience more zest and joy in your role as a mother. Moms are tough. We’ve been through it all and seen it all....

This is such a good question As Pilates studios shifted to offering virtual sessions and classes due the pandemic, we were all met with...

The Need For Fresh Air & Sunshine It seems so simple and yet many people struggle to make sure they get fresh air daily. Often our busy...

Pilates Can Help Relieve Your Low Back Pain Fact: Not moving your body because you experience back pain is not the solution. I know, it...

It’s true. A regular practice of Pilates can help you manage your stress and anxiety. Pilates has the power to calm and soothe our...

We recently passed the two month mark of quarantine which means that for over eight weeks we have been serving our community in Long...