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Pilates is often associated with the Reformer, but it's so much more than just machine-based exercises. Rooted in mindful movement and core control, Pilates includes mat work, small props, and various apparatuses like the Cadillac and Wunda Chair. At its core, it’s a holistic mind-body method that builds strength, flexibility, and awareness. Whether you're on a mat or machine, the essence of Pilates lies in control, precision, and connection to your body.

Meet Laurel, our Member of the Month! After back surgery and years of driving by Vero, she finally walked through our doors—and never looked back. Laurel joined to build strength and regain mobility, and her progress has been incredible. From sitting up without her arms to doing calf raises without support, she inspires us all with her consistency, positivity, and dedication. Laurel, we’re so lucky to have you as part of the Vero Pilates family!

Recovering from an injury? Pilates is a gentle, effective way to rebuild strength, improve mobility, and prevent re-injury. With a focus on core stability, alignment, and controlled movement, Pilates supports the body’s healing process while restoring confidence. It’s fully customizable, low-impact, and designed to meet you where you are—making it an ideal tool for physical recovery and long-term resilience.

Let your love of movement become your profession—and empower others to find strength, balance, and joy along the way.

Here’s a 500-character excerpt of the text: We’re excited to honor Laura as our Member of the Month! For over a year, she’s brought focus, warmth, and consistency to every class. Despite the challenges of her career in middle school education, she shows up twice a week with dedication and a smile. Laura’s strength, balance, and flexibility have grown immensely—and so has her positive impact on our community. Her energy is contagious, and we’re lucky to have her!

Classical vs. Contemporary Pilates: Know the difference to choose the right teacher training for you.

Online certification is cost-effective and flexible, but in-person training offers hands-on learning, real-time coaching, and accountability

Meet Jennifer, our Member of the Month! Her dedication to Pilates has boosted her strength, confidence, and posture. Keep soaring, Jennifer!

Choosing between a large or small Pilates studio for teacher training? Visit studios, assess culture, and pick what feels right for you!

So you're considering getting certified as a Pilates instructor, but feel like you have no idea where to start. That's ok! There is a lot...

Meet our Member of the Month! Celia shares how Pilates improved her strength, balance & wellness. Read her inspiring journey!

Elizabeth found Pilates in South Korea, blending it with aerial training. Now, it’s her self-care, easing back pain and desk-job strain.

Hayley's 2-year Pilates journey transformed her strength, balance, and posture, making hikes easier and life more active—she loves Vero!

Discover how Pilates helped strengthen Sarah's body for a dream hike, improving balance, stamina, and pain management along the way.

Mary and Abe’s journey at Vero Pilates transformed their fitness, boosting strength and flexibility while deepening their bond.

Christina Lundahl, a remarkable member of the Vero Pilates community, has captured the hearts of everyone at the studio with her...

Embark on a Pilates odyssey with Vero for transformative wellness. From frustrating aches to tailored strength!

Vero Pilates in Long Beach debunks 'no pain, no gain' myth, offering a safer, adaptive approach to fitness. Discover long-term well-being!

Read how one member went from personal Pilates goals to deciding to join teacher training to help others!

Our member of the month is an avid runner who decided to give Pilates a try to support her with leg strength and avoiding knee injury.