"How Breath Becomes Movement" Workshop
Learn how to improve your movement practice and support your mental health through the power of breath.
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Veronica Colwell
- Apr 29
- 2 min
Pilates For Stress Management & Mental Health
Member of the Month for April, Malari Swierenga, shares the benefits she has experienced from her newly found Pilates practice. Malari...
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Veronica Colwell
- Apr 13
- 2 min
What To Look For in a Pilates Teacher Training Program
When considering signing up for a Pilates Teacher Training Program, here are some of things you should look for: COMPREHENSIVE training...
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Veronica Colwell
- Mar 19
- 1 min
From lumbar fusion surgery to back on the bicycle
Tina is a retired aerospace engineer who in 2021 underwent major spinal surgery including a lumbar spinal fusion. In the spring of 2022,...
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Veronica Colwell
- Feb 27
- 2 min
Pilates Mat Exercises Make You Stronger!
At the core of the Pilates Method are the 31 Pilates mat exercises of the mat repertoire created by Joseph Pilates. The mat exercises are...
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Veronica Colwell
- Feb 7
- 2 min
Pilates For Spinal Stenosis
We are excited to share the story of our Member of the Month! Kathy began her journey with Vero Pilates in May of 2020 when her daughter...
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Veronica Colwell
- Jan 10
- 1 min
Comprehensive Pilates Teacher Training in Long Beach
In March 2023 we are launching a comprehensive Pilates teacher training program at Vero Pilates (Long Beach, CA). Our experienced Teacher...
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Veronica Colwell
- Dec 27, 2022
- 1 min
Pilates For Degenerative Discs and Arthritis
Our December 2022 Member of the Month, Jessie Santiago, first experienced Vero Pilates in a trial class. She had been battling chronic...
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- May 6, 2022
- 2 min
Pilates Helps A Stressed Teacher
Low Back Pain & Stress Low back pain and stress were wreaking havoc on the quality of life of our Member of the Month, Sarah Choe. Sarah...
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- Apr 8, 2022
- 2 min
Consistency And Accountability in your Pilates Practice
Meet our April Member of the Month: Amy Koplovsky Amy started practicing Pilates at Vero Pilates in 2015 and immediately connected with...
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- Feb 25, 2022
- 2 min
Laura C. – Vero Pilates Member of the Month – Pilates for Runners
“I know this sounds too good to be true, but I don’t suffer from low back pain at all anymore.” – Laura C. – Virtual Vero Pilates Member...
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- Jan 28, 2022
- 2 min
Pilates Helps With Weightlifting
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- Jan 21, 2022
- 2 min
Introduction to Pilates in Long Beach
“Why should I take introductory Pilates sessions before starting a regular program?” Occasionally we get inquiries who ask us this very...
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- Jan 14, 2022
- 2 min
Do I Need Private Pilates Sessions in Long Beach?
In short, it depends. Private training can be incredibly beneficial under certain circumstances. Here are some scenarios to consider. New...
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- Nov 19, 2021
- 1 min
A Private Pilates Practice For Quality of Life
Meet Studio Member Michael U. Goals Our studio member Michael started his private Pilates practice with Vero Pilates in 2020 with the...
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- Oct 8, 2021
- 2 min
A Long Beach Pilates Community That Welcomes YOU!
Meet our studio member Beta Ealy Why did you join Vero Pilates? Beta joined Vero Pilates in January 2020. She mentioned that she enjoyed...
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- Sep 25, 2021
- 2 min
Pilates Supports Moms – Nisha Varghese
As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in...
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- Sep 17, 2021
- 2 min
Pilates Supports Moms – Roberta Jeannette
Find out how local Long Beach mom Roberta Jeannette juggles work and home life while making time for her self-care needs, especially...
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- Sep 10, 2021
- 2 min
Pilates Supports Moms – Darya Rose
Find out how Pilates supports the busy life of Darya Rose Darya Rose is a busy working mom with 2.5 and 3.5 year old girls who have been...
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- Aug 18, 2021
- 2 min
Pilates Helps Improve Flexibility
What is the first thing that comes to your mind when you think of flexibility? If you’re like most folks I speak to every week, you...
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