Elizabeth found Pilates in South Korea, blending it with aerial training. Now, it’s her self-care, easing back pain and desk-job strain.

Hayley's 2-year Pilates journey transformed her strength, balance, and posture, making hikes easier and life more active—she loves Vero!

Discover how Pilates helped strengthen Sarah's body for a dream hike, improving balance, stamina, and pain management along the way.