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As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in...

Find out how local Long Beach mom Roberta Jeannette juggles work and home life while making time for her self-care needs, especially...

Find out how Pilates supports the busy life of Darya Rose Darya Rose is a busy working mom with 2.5 and 3.5 year old girls who have been...

What is the first thing that comes to your mind when you think of flexibility? If you’re like most folks I speak to every week, you...

Everything is better with a friend! Friends have a unique way of knowing how to support us. They are aware of the joys and struggles we...

Foot And Ankle Strength And Mobility for Hiking Better The practice of pilates includes a series of exercises called Footwork. The series...

Pilates has been a literal lifeline for me in many situations I’ve navigated in life and the same was true when I became a mom. Physical...

It’s on your mind as much as it’s on mine We’re so happy to see the massive vaccination efforts being carried out around the country, but...

We all want to be more present, but how? Two of the foundational principles of Pilates are Breathing and Concentration. Both of these...

Will Pilates Help Me Lose Weight? New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let...

A year of COVID as a boutique fitness business A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates....

Why do my feet hurt? There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most...

A consistent Pilates practice will improve your balance. I know you’re wondering, “How? Isn’t Pilates practiced lying down on a mat?”...

Are you bored of your exercise routine? You might be surprised to hear that Pilates could be the solution you need! Yesterday I spoke...

Pilates Can Support You With Getting Back to Walking, Jogging, and Running Over the years we have worked with many clients who have been...

A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that...

What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often...

A consistent Pilates practice yields real results Joseph Pilates famously said, “You will feel better in ten sessions, look better in...

What is the key to getting results from your Pilates practice? There is no magic formula, but here are some key factors that I have found...

New Year Pilates Resolutions Let’s be honest. Setting specific quantifiable goals in a time of great uncertainty and after experiencing a...