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“I know this sounds too good to be true, but I don’t suffer from low back pain at all anymore.” – Laura C. – Virtual Vero Pilates Member...

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“Why should I take introductory Pilates sessions before starting a regular program?” Occasionally we get inquiries who ask us this very...

In short, it depends. Private training can be incredibly beneficial under certain circumstances. Here are some scenarios to consider. New...

Meet Studio Member Michael U. Goals Our studio member Michael started his private Pilates practice with Vero Pilates in 2020 with the...

Meet our studio member Beta Ealy Why did you join Vero Pilates? Beta joined Vero Pilates in January 2020. She mentioned that she enjoyed...

As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in...

Find out how local Long Beach mom Roberta Jeannette juggles work and home life while making time for her self-care needs, especially...

Find out how Pilates supports the busy life of Darya Rose Darya Rose is a busy working mom with 2.5 and 3.5 year old girls who have been...

What is the first thing that comes to your mind when you think of flexibility? If you’re like most folks I speak to every week, you...

Everything is better with a friend! Friends have a unique way of knowing how to support us. They are aware of the joys and struggles we...

Foot And Ankle Strength And Mobility for Hiking Better The practice of pilates includes a series of exercises called Footwork. The series...

Pilates has been a literal lifeline for me in many situations I’ve navigated in life and the same was true when I became a mom. Physical...

It’s on your mind as much as it’s on mine We’re so happy to see the massive vaccination efforts being carried out around the country, but...

We all want to be more present, but how? Two of the foundational principles of Pilates are Breathing and Concentration. Both of these...

Will Pilates Help Me Lose Weight? New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let...

A year of COVID as a boutique fitness business A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates....

Why do my feet hurt? There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most...

A consistent Pilates practice will improve your balance. I know you’re wondering, “How? Isn’t Pilates practiced lying down on a mat?”...

Are you bored of your exercise routine? You might be surprised to hear that Pilates could be the solution you need! Yesterday I spoke...