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Pilates Will Help You Be More Present
We all want to be more present, but how? Two of the foundational principles of Pilates are Breathing and Concentration. Both of these...
Anna Jacobs
Apr 7, 20212 min read
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Pilates And Weight Loss
Will Pilates Help Me Lose Weight? New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let...
Anna Jacobs
Mar 30, 20212 min read
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Reopening Our Studio Doors
A year of COVID as a boutique fitness business A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates....
Anna Jacobs
Mar 18, 20212 min read
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Pilates For Foot Pain
Why do my feet hurt? There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most...
Anna Jacobs
Mar 4, 20212 min read
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Pilates Will Improve Your Balance
A consistent Pilates practice will improve your balance. I know you’re wondering, “How? Isn’t Pilates practiced lying down on a mat?”...
Anna Jacobs
Feb 23, 20212 min read
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Pilates Is The Antidote To Exercise Monotony And Boredom
Are you bored of your exercise routine? You might be surprised to hear that Pilates could be the solution you need! Yesterday I spoke...
Anna Jacobs
Feb 18, 20212 min read
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Pilates For Walking, Jogging, And Running Better!
Pilates Can Support You With Getting Back to Walking, Jogging, and Running Over the years we have worked with many clients who have been...
Anna Jacobs
Feb 11, 20212 min read
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Pilates And Stress Management
A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that...
Anna Jacobs
Feb 2, 20212 min read
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Pilates And Core Strength
What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often...
Anna Jacobs
Jan 25, 20212 min read
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Why you need to start a consistent Pilates practice today.
A consistent Pilates practice yields real results Joseph Pilates famously said, “You will feel better in ten sessions, look better in...
Anna Jacobs
Jan 13, 20212 min read
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How To Get Results From Your Pilates Practice
What is the key to getting results from your Pilates practice? There is no magic formula, but here are some key factors that I have found...
Anna Jacobs
Jan 5, 20213 min read
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Why You Need A Consistent Pilates Practice In Long Beach In 2021
New Year Pilates Resolutions Let’s be honest. Setting specific quantifiable goals in a time of great uncertainty and after experiencing a...
Anna Jacobs
Jan 1, 20212 min read
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Celebrating The Progress You’ve Made With Your Pilates Practice
I won’t say it’s always an easy exercise. Looking back can sometimes be a painful experience. At times it reminds us of experiences and...
Anna Jacobs
Dec 21, 20203 min read
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How To Set Attainable Fitness Goals
Be Clear When Setting Your Fitness Goals Instead of saying to yourself, “I’d like to get healthy next year.”, try to visualize what does...
Anna Jacobs
Dec 14, 20203 min read
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Are you stressed out?
2020 has had us stressed out! Let’s face it. 2020 has been an incredibly hard year. We have faced all sorts of challenges: job...
Anna Jacobs
Dec 8, 20202 min read
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Long Beach Pilates Client Spotlight: Isa Smashey
Meet our client Isa Smashey. Isa has been practicing Pilates regularly at Vero Pilates since 2013 and has no intentions of stopping any...
Anna Jacobs
Dec 1, 20202 min read
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Sticking to your Pilates routine in Long Beach
The value of routines Our lives are made up of routines. We have work routines, school routines, meal routines, coffee routines, social...
Anna Jacobs
Nov 16, 20202 min read
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Everyone Needs Accountability In Their Pilates Practice
When was the last time you did this? “I’ll start on Monday.” “I’ll start once it’s sunnier.” “I’ll start once it’s cooler.” “I’ll start...
Anna Jacobs
Nov 9, 20202 min read
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Long Beach Pilates Client Spotlight: Beth Bucko
How often do you practice Pilates weekly? As often as I can! I began taking two classes per week with Sabine & soon added a third. I’ve...
Anna Jacobs
Nov 2, 20202 min read
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Time Is Valuable & Life Is Precious
Today I want to share some personal thoughts on the value of perseverance and persistence in overcoming our challenges. I took this...
Anna Jacobs
Oct 26, 20202 min read
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