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We all want to be more present, but how? Two of the foundational principles of Pilates are Breathing and Concentration. Both of these...

Will Pilates Help Me Lose Weight? New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let...

A year of COVID as a boutique fitness business A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates....

Why do my feet hurt? There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most...

A consistent Pilates practice will improve your balance. I know you’re wondering, “How? Isn’t Pilates practiced lying down on a mat?”...

Are you bored of your exercise routine? You might be surprised to hear that Pilates could be the solution you need! Yesterday I spoke...

Pilates Can Support You With Getting Back to Walking, Jogging, and Running Over the years we have worked with many clients who have been...

A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that...

What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often...

A consistent Pilates practice yields real results Joseph Pilates famously said, “You will feel better in ten sessions, look better in...

What is the key to getting results from your Pilates practice? There is no magic formula, but here are some key factors that I have found...

New Year Pilates Resolutions Let’s be honest. Setting specific quantifiable goals in a time of great uncertainty and after experiencing a...

I won’t say it’s always an easy exercise. Looking back can sometimes be a painful experience. At times it reminds us of experiences and...

Be Clear When Setting Your Fitness Goals Instead of saying to yourself, “I’d like to get healthy next year.”, try to visualize what does...

2020 has had us stressed out! Let’s face it. 2020 has been an incredibly hard year. We have faced all sorts of challenges: job...

Meet our client Isa Smashey. Isa has been practicing Pilates regularly at Vero Pilates since 2013 and has no intentions of stopping any...

The value of routines Our lives are made up of routines. We have work routines, school routines, meal routines, coffee routines, social...

When was the last time you did this? “I’ll start on Monday.” “I’ll start once it’s sunnier.” “I’ll start once it’s cooler.” “I’ll start...

How often do you practice Pilates weekly? As often as I can! I began taking two classes per week with Sabine & soon added a third. I’ve...

Today I want to share some personal thoughts on the value of perseverance and persistence in overcoming our challenges. I took this...