BLOG

Our member of the month is an avid runner who decided to give Pilates a try to support her with leg strength and avoiding knee injury.

Learn how to improve your movement practice and support your mental health through the power of breath.

Member of the Month for April, Malari Swierenga, shares the benefits she has experienced from her newly found Pilates practice. Malari...

When considering signing up for a Pilates Teacher Training Program, here are some of things you should look for: COMPREHENSIVE training...

Tina is a retired aerospace engineer who in 2021 underwent major spinal surgery including a lumbar spinal fusion. In the spring of 2022,...

At the core of the Pilates Method are the 31 Pilates mat exercises of the mat repertoire created by Joseph Pilates. The mat exercises are...

We are excited to share the story of our Member of the Month! Kathy began her journey with Vero Pilates in May of 2020 when her daughter...

In March 2023 we are launching a comprehensive Pilates teacher training program at Vero Pilates (Long Beach, CA). Our experienced Teacher...

Our December 2022 Member of the Month, Jessie Santiago, first experienced Vero Pilates in a trial class. She had been battling chronic...

Low Back Pain & Stress Low back pain and stress were wreaking havoc on the quality of life of our Member of the Month, Sarah Choe. Sarah...

Meet our April Member of the Month: Amy Koplovsky Amy started practicing Pilates at Vero Pilates in 2015 and immediately connected with...

“I know this sounds too good to be true, but I don’t suffer from low back pain at all anymore.” – Laura C. – Virtual Vero Pilates Member...

[et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial”...

“Why should I take introductory Pilates sessions before starting a regular program?” Occasionally we get inquiries who ask us this very...

In short, it depends. Private training can be incredibly beneficial under certain circumstances. Here are some scenarios to consider. New...

Meet Studio Member Michael U. Goals Our studio member Michael started his private Pilates practice with Vero Pilates in 2020 with the...

Meet our studio member Beta Ealy Why did you join Vero Pilates? Beta joined Vero Pilates in January 2020. She mentioned that she enjoyed...

As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in...

Find out how local Long Beach mom Roberta Jeannette juggles work and home life while making time for her self-care needs, especially...

Find out how Pilates supports the busy life of Darya Rose Darya Rose is a busy working mom with 2.5 and 3.5 year old girls who have been...