Feb 62 minVero Pilates in Long Beach: Unveiling the Healing and Triumph of a Personal JourneyEmbark on a Pilates odyssey with Vero for transformative wellness. From frustrating aches to tailored strength!
Dec 21, 20232 minThe Truth About Pain in Exercise: A Safer Path to Fitness at Vero PilatesVero Pilates in Long Beach debunks 'no pain, no gain' myth, offering a safer, adaptive approach to fitness. Discover long-term well-being!
Jul 30, 20232 minInspired To Become A Pilates InstructorRead how one member went from personal Pilates goals to deciding to join teacher training to help others!
Jul 2, 20231 minPilates Helps Runner Build Leg Strength and Stay Injury FreeOur member of the month is an avid runner who decided to give Pilates a try to support her with leg strength and avoiding knee injury.
May 7, 20231 min"How Breath Becomes Movement" WorkshopLearn how to improve your movement practice and support your mental health through the power of breath.
Apr 29, 20232 minPilates For Stress Management & Mental HealthMember of the Month for April, Malari Swierenga, shares the benefits she has experienced from her newly found Pilates practice. Malari...
Apr 13, 20232 minWhat To Look For in a Pilates Teacher Training ProgramWhen considering signing up for a Pilates Teacher Training Program, here are some of things you should look for: COMPREHENSIVE training...
Mar 19, 20231 minFrom lumbar fusion surgery to back on the bicycleTina is a retired aerospace engineer who in 2021 underwent major spinal surgery including a lumbar spinal fusion. In the spring of 2022,...
Feb 27, 20232 minPilates Mat Exercises Make You Stronger!At the core of the Pilates Method are the 31 Pilates mat exercises of the mat repertoire created by Joseph Pilates. The mat exercises are...