Blog

Pilates Helps A Stressed Teacher

Pilates Helps A Stressed Teacher

Stressed hard working teacher, Sarah Choe, decided to try Pilates to see if it would help relieve her nagging back pain and help her get back to enjoying her daily walks. As our Member of the Month for May 2022, we couldn’t be happier and prouder of Sarah’s wins!

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Consistency And Accountability in your Pilates Practice

Consistency And Accountability in your Pilates Practice

Our April Member of the Month, Amy Koplovsky, has overcome serious health obstacles and challenges over the last few years. Her consistent Pilates practice has been a mainstay in her self-care program, helping her stay strong throughout her experiences. Read about Amy’s experience to feel inspired to be consistent with your personal Pilates practice too!

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Pilates Helps With Weightlifting

Pilates Helps With Weightlifting

How does Pilates support you in weight lifting and over all strength training? It helps you connect with and strengthen your “center”. Pilates helps you find your arm-to-back connection and it grounds you into your feet. These are connections you will want in strength training as it will help you move better and expose yourself to less risk of injury. Read on!

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Do I Need Private Pilates Sessions in Long Beach?

Do I Need Private Pilates Sessions in Long Beach?

In short, it depends on multiple factors. You may want to take private sessions if you are new to the practice. When you are recovering from an injury or are post-surgery, you may also benefit greatly from individualized instruction. And others, private sessions are an incredibly helpful way to schedule some “me time” into their busy lives. Read on for more!

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A Private Pilates Practice For Quality of Life

A Private Pilates Practice For Quality of Life

Find out how studio member Michael U. has improved his quality of life by incorporating a consistent private Pilates practice into his routine. This father of a young child now has the strength, energy, and mobility to enjoy time being active and playing with his son.

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A Long Beach Pilates Community That Welcomes YOU!

A Long Beach Pilates Community That Welcomes YOU!

We love our studio community! This month and next we are celebrating our awesome community by hosting our first ever Oktoberfest on October 15, followed by our annual Studio Anniversary Celebration on November 6. As part of our celebration, we’ll be highlighting some of the inspiring member stories that we have the privilege to be a part of.

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Pilates Supports Moms – Nisha Varghese

Pilates Supports Moms – Nisha Varghese

As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in her life. Nisha is a busy full time working mom who also juggles her daughter’s busy schedule of activities. Pilates has become a central piece of her self-care routine. Read on to find out more!

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