Blog

Our April Member of the Month, Amy Koplovsky, has overcome serious health obstacles and challenges over the last few years. Her consistent Pilates practice has been a mainstay in her self-care program, helping her stay strong throughout her experiences. Read about Amy’s experience to feel inspired to be consistent with your personal Pilates practice too!

“I know this sounds too good to be true, but I don’t suffer from low back pain at all anymore.”

– Laura C. – Virtual Vero Pilates Member & Member of the Month March 2022

Find out how Laura joined Vero Pilates as a virtual member and over the past six months has reached her goals!

How does Pilates support you in weight lifting and over all strength training? It helps you connect with and strengthen your “center”. Pilates helps you find your arm-to-back connection and it grounds you into your feet. These are connections you will want in strength training as it will help you move better and expose yourself to less risk of injury. Read on!

Why do studios like Vero Pilates require that anyone interested in practicing Pilates with them first take an introductory series of sessions? Find out why by reading this post!

In short, it depends on multiple factors. You may want to take private sessions if you are new to the practice. When you are recovering from an injury or are post-surgery, you may also benefit greatly from individualized instruction. And others, private sessions are an incredibly helpful way to schedule some “me time” into their busy lives. Read on for more!

Find out how studio member Michael U. has improved his quality of life by incorporating a consistent private Pilates practice into his routine. This father of a young child now has the strength, energy, and mobility to enjoy time being active and playing with his son.

We love our studio community! This month and next we are celebrating our awesome community by hosting our first ever Oktoberfest on October 15, followed by our annual Studio Anniversary Celebration on November 6. As part of our celebration, we’ll be highlighting some of the inspiring member stories that we have the privilege to be a part of.

As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in her life. Nisha is a busy full time working mom who also juggles her daughter’s busy schedule of activities. Pilates has become a central piece of her self-care routine. Read on to find out more!