Community Workshop with Leah Stewart
In September of 2019 Leah Stewart visited our studio for her community based workshop entitield “Oops I peed a little! The Need To Restore Your Pelvic Floor”. Leah has so much experience and knowledge in the field of women’s health that instructors and clients alike received a solid foundation and education about the pelvic floor during the workshop. Everyone in attendance – clients and instructors alike – left the event with a solid understanding not only of the basic anatomy of the pelvic floor but also how it relates to health and function of the entire body. Over the years Leah has also developed a whole repertoire of exercises specifically geared towards healing, toning, stretching, and engaging the pelvic floor muscles. It was a journey of discovery by the hand of one of the kindest and most motivating voices in our industry!