Heal from pain and discover strength, control, and power unlike anything you’ve ever experienced before!



Fully certified, experienced, and enthusiastic team of instructors.


Highest quality Balanced Body equipment.


A supportive and welcoming community.

Contact us for a FREE consultation!

Contact us for a FREE consultation!



Pain doesn’t miraculously disappear. Chronic pain tends to worsen over time if left unaddressed.

We know you want to move into your retirement years feeling full of energy and vitality!

We simply don’t think it’s fair to have you miss out on your favorite sports and activities!

Ongoing feelings of physical weakness can contribute to feelings of frustration, a lack of self-confidence, and ultimately a lack of joy.

We change lives one studio member at a time.

The proof is in the pudding! See what our clients are saying about the benefits they have obtained from our training programs.

"Improving by mobility, strength and posture are my goals. With Vero-Pilates I can reach those goals. While doing household tasks, gardening, walking or sitting I think of the cues I have been given and correct my stance."


– Kathryn Latham, Client who started with virtual training during COVID


"I LOVE Vero!!! I started in 2014, to get my body right for my wedding. Little did I know this would become a lifelong commitment. I have stayed through two pregnancies and never once felt like I couldn’t accomplish Pilates. The small boutique environment is one of my favorites as I’m not just another body but an actual person at Vero. Thank you Veronica and staff."


– Ashley Mullen, Client since 2014

Vero Pilates is truly a fantastic studio! Whether in a group class or individual session, the highly trained instructors challenge each client at his/her own level. In addition to the great workout quality, the instructors and clients are a community…many of us even choose to spend time together outside of the studio 🙂 Finally, the manner in which the studio is run shows that the owner sincerely cares for the instructors and clients. I’m lucky to be a part of Vero Pilates!


– Beth Bucko, Client since 2013

The Story Behind Our Studio

Meet Veronica Colwell, the owner of the Vero Pilates Studio. Veronica discovered Pilates back in 2006 as she struggled to overcome lower back pain. She fell in love with Pilates from her first session and never looked back! Two years later she changed careers becoming a full time Pilates instructor in her hometown of Madrid, Spain. After moving to LB in 2011 and falling in love with the city and its warm community, Veronica realized that there was room to create a unique space dedicated exclusively to the teaching of the Pilates Method. Over the years Veronica has been joined by an incredible team of experienced and enthusiastic instructors who make clients’ lives better every day. We look forward to welcoming you to our studio, sharing the joy of movement with you, and helping you attain your goals!

From The Blog

A Long Beach Pilates Community That Welcomes YOU!

A Long Beach Pilates Community That Welcomes YOU!

We love our studio community! This month and next we are celebrating our awesome community by hosting our first ever Oktoberfest on October 15, followed by our annual Studio Anniversary Celebration on November 6. As part of our celebration, we’ll be highlighting some of the inspiring member stories that we have the privilege to be a part of.

Pilates Supports Moms – Nisha Varghese

Pilates Supports Moms – Nisha Varghese

As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in her life. Nisha is a busy full time working mom who also juggles her daughter’s busy schedule of activities. Pilates has become a central piece of her self-care routine. Read on to find out more!

Pilates Supports Moms – Roberta Jeannette

Pilates Supports Moms – Roberta Jeannette

Find out how local Long Beach mom Roberta Jeannette juggles work and home life while making time for her self-care needs, especially Pilates! How has a consistent Pilates practice supported you in your role as a mother?

It gives me an excuse to take time for myself.  Although, but I’ve never been one to not take time for myself. I think of it for my health – physically and mentally.  If mom isn’t healthy, the family is going to suffer. And frankly, I don’t like taking care of people if I’m not feeling good. My mood is better after a pilates session.


Fundamental Pilates Mat Flow

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