Heal from pain and discover strength, control, and power unlike anything you’ve ever experienced before!
AT VERO PILATES WE ARE PROUD TO OFFER
Fully certified, experienced, and enthusiastic team of instructors.
HIGH QUALITY EQUIPMENT
Highest quality Balanced Body equipment.
A supportive and welcoming community.
Contact us for a FREE consultation!
Contact us for a FREE consultation!
THE STRUGGLE IS REAL.
Pain doesn’t miraculously disappear. Chronic pain tends to worsen over time if left unaddressed.
We know you want to move into your retirement years feeling full of energy and vitality!
We simply don’t think it’s fair to have you miss out on your favorite sports and activities!
Ongoing feelings of physical weakness can contribute to feelings of frustration, a lack of self-confidence, and ultimately a lack of joy.
We change lives one studio member at a time.
The proof is in the pudding! See what our clients are saying about the benefits they have obtained from our training programs.
"Improving by mobility, strength and posture are my goals. With Vero-Pilates I can reach those goals. While doing household tasks, gardening, walking or sitting I think of the cues I have been given and correct my stance."
– Kathryn Latham, Client who started with virtual training during COVID
"I LOVE Vero!!! I started in 2014, to get my body right for my wedding. Little did I know this would become a lifelong commitment. I have stayed through two pregnancies and never once felt like I couldn’t accomplish Pilates. The small boutique environment is one of my favorites as I’m not just another body but an actual person at Vero. Thank you Veronica and staff."
– Ashley Mullen, Client since 2014
Vero Pilates is truly a fantastic studio! Whether in a group class or individual session, the highly trained instructors challenge each client at his/her own level. In addition to the great workout quality, the instructors and clients are a community…many of us even choose to spend time together outside of the studio 🙂 Finally, the manner in which the studio is run shows that the owner sincerely cares for the instructors and clients. I’m lucky to be a part of Vero Pilates!
– Beth Bucko, Client since 2013
The Story Behind Our Studio
Meet Veronica Colwell, the owner of the Vero Pilates Studio. Veronica discovered Pilates back in 2006 as she struggled to overcome lower back pain. She fell in love with Pilates from her first session and never looked back! Two years later she changed careers becoming a full time Pilates instructor in her hometown of Madrid, Spain. After moving to LB in 2011 and falling in love with the city and its warm community, Veronica realized that there was room to create a unique space dedicated exclusively to the teaching of the Pilates Method. Over the years Veronica has been joined by an incredible team of experienced and enthusiastic instructors who make clients’ lives better every day. We look forward to welcoming you to our studio, sharing the joy of movement with you, and helping you attain your goals!
From The Blog
Friends have a unique way of knowing how to support us. They are aware of the joys and struggles we experience in our lives. Good friends know how to show up for each other in times of difficulty. Through our professional experience as movement instructors we have seen how members who work out with their friends have benefited from having each other’s support.
You love hiking out in nature, but your feet get really achey, your ankles are weak, or your quads and hip flexors are burning by the end. Pilates can help you with all of that and so much more! Read how pilates exercises target the exact areas of your body that can make you a strong and agile hiker.
Pilates has been a literal lifeline for me in many situations I’ve navigated in life and the same was true when I became a mom. A consistent pilates practice before becoming pregnant and then during pregnancy prepared my body to endure labor and birthing. The abdominal rehab work helps you reconnect your center. The upper body work helps you cope better with the stress and strain of feeding. The standing work helps strengthen your hips and glutes so that you can hold your baby. So many benefits! Pilates is a very grounding form of exercise that helps you focus on creating movement from the inside out. There is a power to the flow and precision of pilates that allows you to tap into a sense of internal organization.