Friends have a unique way of knowing how to support us. They are aware of the joys and struggles we experience in our lives. Good friends know how to show up for each other in times of difficulty. Through our professional experience as movement instructors we have seen how members who work out with their friends have benefited from having each other’s support.

You love hiking out in nature, but your feet get really achey, your ankles are weak, or your quads and hip flexors are burning by the end. Pilates can help you with all of that and so much more! Read how pilates exercises target the exact areas of your body that can make you a strong and agile hiker.

Pilates has been a literal lifeline for me in many situations I’ve navigated in life and the same was true when I became a mom. A consistent pilates practice before becoming pregnant and then during pregnancy prepared my body to endure labor and birthing. The abdominal rehab work helps you reconnect your center. The upper body work helps you cope better with the stress and strain of feeding. The standing work helps strengthen your hips and glutes so that you can hold your baby. So many benefits! Pilates is a very grounding form of exercise that helps you focus on creating movement from the inside out. There is a power to the flow and precision of pilates that allows you to tap into a sense of internal organization.