Erika Quest

Saturday, March 14, 2020

Creative Chair & Reformer Combinations

Looking for unique and creative ways to revisit your reformer and chair programming? Whether it be one on one or group classes, this session will give you great ideas and a total body sequences to plug and play into your sessions right away, as well as inspire you and your clients for a long time to come!

Date: Mar 14, 2020
Location: Vero Pilates Long Beach
Time: 9:00 – 12:00pm
Cost: $150

The Active Aging Toolbox

Learn exercises, sequences, drills and skills perfect for the independent / gentle exerciser and active aging market that use Pilates equipment / props. Moving through many of the body’s functional positions for activities of daily life, this workshop will explore how Pilates can provide assistance, resistance, cushioning and stimulus to amplify the impact for this important and growing market of exercisers. Help your clients build functional strength, face their fear of falling with dynamic gait training which incorporates the unique and science backed element of layering in neuroplasticity skills. You’ll also learn various ways to get up and down, move more efficiently through the entire kinetic chain, and ultimately make all of their daily movements easier to do!

Date: Mar 14, 2020
Location: Vero Pilates Long Beach
Time: 2:15 – 5:15pm
Cost: $150

Want to sign up for both workshops for $270?

Mat Masterclass

Date: Mar 14, 2020
Location: Vero Pilates Long Beach
Time: 1:00 – 2:00pm
Cost: $30

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