Pilates Can Support You With Getting Back to Walking, Jogging, and Running Over the years we have worked with many clients who have been through all sorts of knee surgeries as well as full replacements. We understand that the journey back to your usual...
A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that they’re “over” their traditional gym workouts that leave them feeling exhausted and worn out. Many...
What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often come to us saying they want to strengthen their core as often that is what their doctors or physical therapists have...
A consistent Pilates practice yields real results Joseph Pilates famously said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”. This is no joke. From my 10+ years experience...
What is the key to getting results from your Pilates practice? There is no magic formula, but here are some key factors that I have found over the years to be a recipe for getting the results you are looking to achieve. Results, Not Perfection The first step from my...
New Year Pilates Resolutions Let’s be honest. Setting specific quantifiable goals in a time of great uncertainty and after experiencing a year of unexpected twists and turns seems virtually impossible. Figuring out what the next week will look like, let...
