Meet our client Isa Smashey. Isa has been practicing Pilates regularly at Vero Pilates since 2013 and has no intentions of stopping any time soon! Read about how Pilates has helped Isa successfully rehab from several surgeries as well as cope with ongoing arthritis....
The value of routines Our lives are made up of routines. We have work routines, school routines, meal routines, coffee routines, social routines, AND we have movement routines like our Pilates routine. Routines help create predictability in our lives. They give us a...
When was the last time you did this? “I’ll start on Monday.” “I’ll start once it’s sunnier.” “I’ll start once it’s cooler.” “I’ll start once my schedule changes.” And a LONG...
How often do you practice Pilates weekly? As often as I can! I began taking two classes per week with Sabine & soon added a third. I’ve often picked up a fourth day when spots are available. I supplement with a video at home for days without a Vero class. At some...
Today I want to share some personal thoughts on the value of perseverance and persistence in overcoming our challenges. I took this picture this morning while on my jog. It was 32F outside and it seemed I was the only one who had decided to brave the weather to get my...
Most people have a favorite coffee shop, nail salon, hair salon, and mechanic. What are the factors that makes us pick one place for a certain service and declare from then on that it’s ‘our favorite’? And how do those same factors play in to our choice of a Pilates...
