Vero Pilates Blog

Vero Pilates in Long Beach: Unveiling the Healing and Triumph of a Personal Journey

Embark on a Pilates odyssey with Vero for transformative wellness. From frustrating aches to tailored strength!

The Truth About Pain in Exercise: A Safer Path to Fitness at Vero Pilates

Vero Pilates in Long Beach debunks 'no pain, no gain' myth, offering a safer, adaptive approach to fitness. Discover long-term well-being!

Inspired To Become A Pilates Instructor

Read how one member went from personal Pilates goals to deciding to join teacher training to help others!

Pilates Helps Runner Build Leg Strength and Stay Injury Free

Our member of the month is an avid runner who decided to give Pilates a try to support her with leg strength and avoiding knee injury.

"How Breath Becomes Movement" Workshop

Learn how to improve your movement practice and support your mental health through the power of breath.

Pilates For Stress Management & Mental Health

Member of the Month for April, Malari Swierenga, shares the benefits she has experienced from her newly found Pilates practice. Malari...

What To Look For in a Pilates Teacher Training Program

When considering signing up for a Pilates Teacher Training Program, here are some of things you should look for: COMPREHENSIVE training...

From lumbar fusion surgery to back on the bicycle

Tina is a retired aerospace engineer who in 2021 underwent major spinal surgery including a lumbar spinal fusion. In the spring of 2022,...

Pilates Mat Exercises Make You Stronger!

At the core of the Pilates Method are the 31 Pilates mat exercises of the mat repertoire created by Joseph Pilates. The mat exercises are...