Find out how Pilates supports the busy life of Darya Rose Darya Rose is a busy working mom with 2.5 and 3.5 year old girls who have been mostly at home these past years due to COVID (one is finally starting pre-school this year!). How does she feel about her regular...
What is the first thing that comes to your mind when you think of flexibility? If you’re like most folks I speak to every week, you immediately pictured the toe reach stretch we all had to endure in P.E as kids. Did you know that flexibility encompasses so much...
Everything is better with a friend! Friends have a unique way of knowing how to support us. They are aware of the joys and struggles we experience in our lives. Good friends know how to show up for each other in times of difficulty. Through our professional...
Foot And Ankle Strength And Mobility for Hiking Better The practice of pilates includes a series of exercises called Footwork. The series can be done standing with no props or using equipment such as the reformer, wall unit, or wunda chair. These exercises...
Pilates has been a literal lifeline for me in many situations I’ve navigated in life and the same was true when I became a mom. Physical Recovery My birthing story is unfortunately not what you would call “rosey”. I spent almost 48...
