It’s true. A regular practice of Pilates can help you manage your stress and anxiety. Pilates has the power to calm and soothe our nerves. Why? EMPHASIS ON BREATHING The corner stone of Pilates is breath work. Joseph Pilates is famous for saying,...
We recently passed the two month mark of quarantine which means that for over eight weeks we have been serving our community in Long Beach and beyond via our Zoom platform. We are delighted to support approximately 100 clients on a weekly basis via virtual private...
TEMPORARILY CLOSING THE STUDIO DOORS TO CLIENTS Last Monday I had to make an incredibly difficult decision as a Pilates studio owner and temporarily close my studio to the public. In following the guidance and recommendations of the official centers for disease...
HYGIENE IS A PRIORITY I don’t know about you, but hygiene is up there on my list of priorities when I’m seeking out a place to exercise. I’ve been to gyms and studios that smell funky, surfaces look questionably sticky, and floors look like they could use a good...
