Pilates Helps Improve Flexibility

Pilates Helps Improve Flexibility

What is the first thing that comes to your mind when you think of flexibility? If you’re like most folks I speak to every week, you immediately pictured the toe reach stretch we all had to endure in P.E as kids. Did you know that flexibility encompasses so much...
Hike Better With Pilates

Hike Better With Pilates

Foot And Ankle Strength And Mobility for Hiking Better   The practice of pilates includes a series of exercises called Footwork. The series can be done standing with no props or using equipment such as the reformer, wall unit, or wunda chair. These exercises...
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