The Need For Fresh Air & Sunshine It seems so simple and yet many people struggle to make sure they get fresh air daily. Often our busy schedules and endless responsibilities get us so wrapped up that we forget to step outside, breathe in the fresh air, and get...
Pilates Can Help Relieve Your Low Back Pain Fact: Not moving your body because you experience back pain is not the solution. I know, it seems contradictory. Believe me, when I first started experiencing severe low back pain in my early 20’s I thought I needed to...
It’s true. A regular practice of Pilates can help you manage your stress and anxiety. Pilates has the power to calm and soothe our nerves. Why? EMPHASIS ON BREATHING The corner stone of Pilates is breath work. Joseph Pilates is famous for saying,...
We recently passed the two month mark of quarantine which means that for over eight weeks we have been serving our community in Long Beach and beyond via our Zoom platform. We are delighted to support approximately 100 clients on a weekly basis via virtual private...
TEMPORARILY CLOSING THE STUDIO DOORS TO CLIENTS Last Monday I had to make an incredibly difficult decision as a Pilates studio owner and temporarily close my studio to the public. In following the guidance and recommendations of the official centers for disease...
