Pilates For Foot Pain

Pilates For Foot Pain

Why do my feet hurt?   There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most common issues like plantar fasciitis, bunions, and hammer toes. The fact is that as modern people our feet...
Pilates And Stress Management

Pilates And Stress Management

A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that they’re “over” their traditional gym workouts that leave them feeling exhausted and worn out. Many...
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