Pilates Helps Keep Me Sane

Pilates Helps Keep Me Sane

The matter of mental health As we wrap up month six of the COVID pandemic, we are all feeling strained and stressed to the maximum. We have hit a collective wall and are feeling drained after months of constant readapting and reinventing ourselves and our lives to...
Is Pilates For You?

Is Pilates For You?

Over the years as an instructor and as a studio owner I have had many conversations with individuals who hesitate to think that Pilates is an exercise method designed with people like them in mind. Let me share some examples with you. “I’m too old.”...
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