Will Pilates Help Me Lose Weight? New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let me explain. What Pilates Is Pilates is a full body workout that focuses on the strength and...
A year of COVID as a boutique fitness business A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates. We have faced hurdle after hurdle this year just trying to stay open and in business. It’s hard to even think of what to say…...
Why do my feet hurt? There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most common issues like plantar fasciitis, bunions, and hammer toes. The fact is that as modern people our feet...
A consistent Pilates practice will improve your balance. I know you’re wondering, “How? Isn’t Pilates practiced lying down on a mat?” Nope! The Pilates repertoire covers so much more than mat exercises done lying down on your back. A well...
Are you bored of your exercise routine? You might be surprised to hear that Pilates could be the solution you need! Yesterday I spoke with two separate inquiries who both brought up how they have been feeling bored and unmotivated with their workout routines....
