Everything is better with a friend! Friends have a unique way of knowing how to support us. They are aware of the joys and struggles we experience in our lives. Good friends know how to show up for each other in times of difficulty. Through our professional...
Foot And Ankle Strength And Mobility for Hiking Better The practice of pilates includes a series of exercises called Footwork. The series can be done standing with no props or using equipment such as the reformer, wall unit, or wunda chair. These exercises...
Pilates has been a literal lifeline for me in many situations I’ve navigated in life and the same was true when I became a mom. Physical Recovery My birthing story is unfortunately not what you would call “rosey”. I spent almost 48...
It’s on your mind as much as it’s on mine We’re so happy to see the massive vaccination efforts being carried out around the country, but we know that the concerns regarding the spread of COVID are still very real. As you look for a studio to either...
We all want to be more present, but how? Two of the foundational principles of Pilates are Breathing and Concentration. Both of these concepts are absolutely fundamental to being present in the moment and in our lives. How does the practice of these principles...
