A consistent Pilates practice yields real results Joseph Pilates famously said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”. This is no joke. From my 10+ years experience...
What is the key to getting results from your Pilates practice? There is no magic formula, but here are some key factors that I have found over the years to be a recipe for getting the results you are looking to achieve. Results, Not Perfection The first step from my...
New Year Pilates Resolutions Let’s be honest. Setting specific quantifiable goals in a time of great uncertainty and after experiencing a year of unexpected twists and turns seems virtually impossible. Figuring out what the next week will look like, let...
I won’t say it’s always an easy exercise. Looking back can sometimes be a painful experience. At times it reminds us of experiences and situations we would rather leave buried in our distant memory. However there are times when looking back can be really...
Be Clear When Setting Your Fitness Goals Instead of saying to yourself, “I’d like to get healthy next year.”, try to visualize what does “being healthy” actually look like to you. What fitness goals are you realistically going to...
