We all want to be more present, but how? Two of the foundational principles of Pilates are Breathing and Concentration. Both of these concepts are absolutely fundamental to being present in the moment and in our lives. How does the practice of these principles...
Will Pilates Help Me Lose Weight? New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let me explain. What Pilates Is Pilates is a full body workout that focuses on the strength and...
A year of COVID as a boutique fitness business A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates. We have faced hurdle after hurdle this year just trying to stay open and in business. It’s hard to even think of what to say…...
Why do my feet hurt? There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most common issues like plantar fasciitis, bunions, and hammer toes. The fact is that as modern people our feet...
A consistent Pilates practice will improve your balance. I know you’re wondering, “How? Isn’t Pilates practiced lying down on a mat?” Nope! The Pilates repertoire covers so much more than mat exercises done lying down on your back. A well...
