Pilates And Weight Loss

Pilates And Weight Loss

Will Pilates Help Me Lose Weight?   New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let me explain.   What Pilates Is   Pilates is a full body workout that focuses on the strength and...
Reopening Our Studio Doors

Reopening Our Studio Doors

A year of COVID as a boutique fitness business   A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates. We have faced hurdle after hurdle this year just trying to stay open and in business. It’s hard to even think of what to say…...
Pilates For Foot Pain

Pilates For Foot Pain

Why do my feet hurt?   There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most common issues like plantar fasciitis, bunions, and hammer toes. The fact is that as modern people our feet...
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