Pilates And Stress Management

Pilates And Stress Management

A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that they’re “over” their traditional gym workouts that leave them feeling exhausted and worn out. Many...
Pilates And Core Strength

Pilates And Core Strength

What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often come to us saying they want to strengthen their core as often that is what their doctors or physical therapists have...
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