Is Pilates For You?

Is Pilates For You?

Over the years as an instructor and as a studio owner I have had many conversations with individuals who hesitate to think that Pilates is an exercise method designed with people like them in mind. Let me share some examples with you. “I’m too old.”...
Finding Your Pilates Community

Finding Your Pilates Community

It’s important to feel heard in your Pilates community From the moment you get in touch with us, my goal is that you feel warmly welcomed. I always enjoy my first phone conversation with our new clients and learning about your journey and what has brought you to...
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