As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in her life. Read on to find out more! How old are your kids? How busy are they between school and activities? I have a...
Find out how local Long Beach mom Roberta Jeannette juggles work and home life while making time for her self-care needs, especially Pilates! How old are your kids? How busy are they between school and activities? I have 2 boys – 18 and a freshman in college,...
Find out how Pilates supports the busy life of Darya Rose Darya Rose is a busy working mom with 2.5 and 3.5 year old girls who have been mostly at home these past years due to COVID (one is finally starting pre-school this year!). How does she feel about her regular...
What is the first thing that comes to your mind when you think of flexibility? If you’re like most folks I speak to every week, you immediately pictured the toe reach stretch we all had to endure in P.E as kids. Did you know that flexibility encompasses so much...
Everything is better with a friend! Friends have a unique way of knowing how to support us. They are aware of the joys and struggles we experience in our lives. Good friends know how to show up for each other in times of difficulty. Through our professional...
