A consistent Pilates practice will improve your balance. I know you’re wondering, “How? Isn’t Pilates practiced lying down on a mat?” Nope! The Pilates repertoire covers so much more than mat exercises done lying down on your back. A well...
Are you bored of your exercise routine? You might be surprised to hear that Pilates could be the solution you need! Yesterday I spoke with two separate inquiries who both brought up how they have been feeling bored and unmotivated with their workout routines....
Pilates Can Support You With Getting Back to Walking, Jogging, and Running Over the years we have worked with many clients who have been through all sorts of knee surgeries as well as full replacements. We understand that the journey back to your usual...
A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that they’re “over” their traditional gym workouts that leave them feeling exhausted and worn out. Many...
What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often come to us saying they want to strengthen their core as often that is what their doctors or physical therapists have...
