Pilates And Weight Loss

Pilates And Weight Loss

Will Pilates Help Me Lose Weight?   New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let me explain.   What Pilates Is   Pilates is a full body workout that focuses on the strength and...
Reopening Our Studio Doors

Reopening Our Studio Doors

A year of COVID as a boutique fitness business   A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates. We have faced hurdle after hurdle this year just trying to stay open and in business. It’s hard to even think of what to say…...
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