Pilates Helps A Stressed Teacher

Pilates Helps A Stressed Teacher

Low Back Pain & Stress Low back pain and stress were wreaking havoc on the quality of life of our Member of the Month, Sarah Choe. Sarah decided that she was ready to try a new movement practice to find a solution to her challenges. She had tried other movement...
Pilates Helps With Weightlifting

Pilates Helps With Weightlifting

Pilates Helps You Connect With Your Center   Pilates teaches you how to connect to your center which is a crucial skill in weightlifting. What so many people don’t realize is that weightlifting, strength and power moves should always be initiated from a...
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