Low Back Pain & Stress Low back pain and stress were wreaking havoc on the quality of life of our Member of the Month, Sarah Choe. Sarah decided that she was ready to try a new movement practice to find a solution to her challenges. She had tried other movement...
Meet our April Member of the Month: Amy Koplovsky Amy started practicing Pilates at Vero Pilates in 2015 and immediately connected with our team member Sabine James. After a few months however she decided she wanted to explore other exercise modalities. Pilates Helps...
“I know this sounds too good to be true, but I don’t suffer from low back pain at all anymore.” – Laura C. – Virtual Vero Pilates Member & Member of the Month March 2022 Becoming a virtual Pilates member of Vero Pilates Laura reached...
Pilates Helps You Connect With Your Center Pilates teaches you how to connect to your center which is a crucial skill in weightlifting. What so many people don’t realize is that weightlifting, strength and power moves should always be initiated from a...
“Why should I take introductory Pilates sessions before starting a regular program?” Occasionally we get inquiries who ask us this very valid question. The short answer is, “We recommend taking introductory Pilates sessions with us because we don’t know you...
