Over the years as an instructor and as a studio owner I have had many conversations with individuals who hesitate to think that Pilates is an exercise method designed with people like them in mind. Let me share some examples with you. “I’m too old.”...
We’ve all been there. Sunday we’re planning for and thinking about the week ahead and we have a million ideas of what we want to accomplish including what workouts we’re going to do. Then… Monday morning happens. Sometimes regardless of how motivated we felt just the...
It’s important to feel heard in your Pilates community From the moment you get in touch with us, my goal is that you feel warmly welcomed. I always enjoy my first phone conversation with our new clients and learning about your journey and what has brought you to...
Pilates can help you experience more zest and joy in your role as a mother. Moms are tough. We’ve been through it all and seen it all. Our bodies metamorphosed to adapt and make room for our growing babies. And after ten months of insane changes, we brought life into...
This is such a good question As Pilates studios shifted to offering virtual sessions and classes due the pandemic, we were all met with different reactions from our clients. Some knew right from the get go that they weren’t going to stop with their regular...
