Pilates has been a literal lifeline for me in many situations I’ve navigated in life and the same was true when I became a mom. Physical Recovery My birthing story is unfortunately not what you would call “rosey”. I spent almost 48...
It’s on your mind as much as it’s on mine We’re so happy to see the massive vaccination efforts being carried out around the country, but we know that the concerns regarding the spread of COVID are still very real. As you look for a studio to either...
We all want to be more present, but how? Two of the foundational principles of Pilates are Breathing and Concentration. Both of these concepts are absolutely fundamental to being present in the moment and in our lives. How does the practice of these principles...
Will Pilates Help Me Lose Weight? New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let me explain. What Pilates Is Pilates is a full body workout that focuses on the strength and...
A year of COVID as a boutique fitness business A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates. We have faced hurdle after hurdle this year just trying to stay open and in business. It’s hard to even think of what to say…...
